Build
Filters
Feel Sexy
Sharpen My Mind
Boost My Energy
Connect My Brain
Frequently Asked Questions
What is the BUILD-BOOST-BALANCE system?
Our scientifically-designed three-pillar approach to sustained energy:Â
- BUILD: Foundation products for long-term energy (Sharpen My Mind)Â
- BOOST: Quick energy when you need it (Boost My Energy)Â
- BALANCE: Recovery and maintenance (Connect My Brain)Â
What kind of products are in the system?
Our products have been thoughtfully designed to give the right energy at the right time. We created a system to help you take care of yourself holistically with products that help to BUILD, BOOST and BALANCE different kinds and levels of energy. BUILD products are designed to lay the foundations for resilient energy or cell protection over time, BOOST products were created to lift or support different kinds of energy when you need it most, and BALANCE products are intended to help calm down and get ready for a quality restorative sleep, helping you to balance your life.
What's the science behind timing different products throughout the day?
Our body's natural energy cycle is deeply tied to our circadian rhythm, which regulates the flow of our energy during a 24h period. At Energy Bird we thoughtfully designed products that contain ingredients which are backed by research showing that they affect different parameters of energy or factors affecting energy (sleep, stress, emotional aspects, immune and general health). For example, the ingredients of BUILD products could help build resilient energy levels that are important when you start your day; BOOST's ingredients could help lift energy when you need it the most, for example when naturally you would feel a post-lunch dip, which your active lifestyle can't afford; and BALANCE's ingredients could help to calm down and get ready for a quality restorative sleep at right. For more information about the benefits offered by each product, please read the label and always follow the directions of use.
What happens if I only use one or two categories instead of all three?
We recommend our BUILD - BOOST - BALANCE system for holistic care. But, you know yourself best, therefore if your health or circumstances dictate using only one or two categories of products in a certain day, we've got your back: Our products are designed to work independently for the indications on the labels.
How does the system adapt to different lifestyles (shift workers, university students, athletes)?
At Energy Bird we  get that everyone is unique with different needs. But we are all humans! We all need strong foundations for energy resilience and protection, something that our BUILD products could help you with. We also know that we all often feel the need to boost different kinds of energy at different times of day and our BOOST products are here for you. And when it's time to wind down and get a good night's sleep, our BALANCE products could help you relax and get the quality sleep you need.
Is the system suitable for both men and women?
Our Energy Bird system is suitable for both men and women. However, we recommend to read the product labels carefully before buying each product, since there might be specific warnings or restrictions, in particular for pregnant and breastfeeding women. Always follow the labels carefully, and if you have any doubts or questions about taking Energy Bird products do not hesitate to consult your healthcare provider.
What age range is the system designed for?
Energy Bird is authorized for use by adults above 18 years old. We designed our Energy Bird system particularly keeping in mind the needs of young adults navigating through their active and demanding daily life.
How do I know which products within each category are right for me?
The easiest way to find out which products in each category could best fit your needs, is to use our quiz, which is designed to help you chose the right for you Energy Bird products. Keep in mind, that our quiz will only give you some recommendations and you know yourself best, therefore you will be the one making the final choice. Do not forget to read and follow carefully the product labels, before buying or using any of our products and if you still have any doubts or questions about which products to take, do not hesitate to consult your healthcare provider.
Can I use multiple products from the same category?
Yes you can! You should always read carefully the product labels, before buying any of our products and follow them when using them, and do not hesitate to consult your healthcare provider if you have any doubts or questions about using the Energy Birds products. Also please note that you should avoid combining BALANCE products with melatonin and consult your healthcare provider if you want to take them together with other products that cause drowsiness.
How does the system change if I have specific health goals?
You can adapt our Energy Bird system to best fit your lifestyle and your goals. Our products have been thoughtfully designed to provide different kinds and levels of energy, in order to help you take care of yourself holistically. BUILD products help to lay the foundations for building resilient energy levels, BOOST products help lift your energy when you need it the most and BALANCE products help to calm down and get ready for quality restorative sleep at right, helping you to balance your life.
Can teenagers use the Energy Bird system?
The Energy Bird products are designed and authorized for use by adults above 18 years old.
Can I increase effectiveness by taking more than recommended?
We do not recommend taking more than what is indicated on the product label of the Energy Bird products. The products are thoughtfully designed to help provide their benefits with the selected ingredients' doses. While they are all natural health products, if you take more than the recommended dose you may feel undesired effects. Read the product labels carefully before taking any Energy Bird product and pay particular attention to the recommended daily dose as well as the warnings and precautions. If you have any doubts about how much you should take, do not hesitate to consult your healthcare provider.